Spirulina Benefits: There is a version of the spirulina conversation that happens everywhere online, and it goes roughly like this: ancient superfood, used by the Aztecs, packed with protein, cures ev...
Vitamin D Benefits: Most people who think about vitamin D think about bones. Maybe sunlight. Maybe a supplement their doctor mentioned once. And technically, none of that is wrong — but it misses the ...
Zinc Benefits: If there’s one mineral that quietly shows up in nearly every process your body depends on — from fighting a cold to producing testosterone to healing a cut — it’s zinc. And ...
